Home Remedies: 

Treat your feet with spa treatments at home.

Get your feet treated at home with a good foot spa! But not sure where to start? Here's a guide to getting you through the process.

Along with the concept of "total wellness", spa treatments are becoming increasingly popular. A spa is based on total well-being. Nowadays, stress is considered to be a major cause of many diseases. This is where spa treatments help, as they give the body and mind a sense of well-being. In fact, from ancient times the technique of getting rid of the feet was common in India, as it was recognized that the feet need special care. In fact, it gave birth to the art of reflexology, which recognizes that different parts of the foot are actually related to different parts of the body. He believed that healing the feet actually helped to heal the body.

How do foot spa treatments help you relax?

The term "spa" was originally associated with water therapy, when people traveled to hot springs to bathe or sink their feet because of the healing properties of the water. Today, foot spa treatments have become popular. They not only beautify the feet but also give them a feeling of comfort and well-being. Foot spa treatments cannot include nail care unless it is combined with a pedicure.

Of all the body parts, the legs suffer the most. Therefore, they deserve more attention than the rest of the body, if not more. The foot spa also focuses on problem areas such as heels.

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Foot spa treatment at home

You will need a small tub to soak your feet, some ingredients and oils for massage, scrubs, etc. as well as towels. Fill the tub with warm water and add rose water, or a few drops of essential oil of rose or lavender. Add thick salt and some pure almond oil to the water. You can also add some rose petals and other flower petals to create a spa feel.

Soak your feet in water for 15 minutes. Then, clean your feet. The most common ingredients you can use for scrubbing are almond meal, oatmeal or wheat bran. You can also add dried oranges and lemon peels, or coarse salt or cinnamon. Such ingredients may include yogurt, milk or oil. You can use vegetable oils available at home, such as sunflower, saffron oil, sesame seed oil, or olive oil. Mix the scrub ingredients and apply on the feet. After 15 to 20 minutes, gently rub on skin with circular motion. Pay attention to the heels. Wash it off with water. Then massage the feet with oil or cream. Wipe off excess cream with a damp towel. Mix one tablespoon of honey in 50 ml of rose water. Apply on feet. Lie down and rest for half an hour. Wash it off with plain water.

You can have a foot spa at home once a week, or once every ten days. You will need a peaceful place in the house. Some vegetables can work wonders. This can be either in the form of a landscape of your garden, to give you a sense of nature, or you can make this place out of potted plants. The scent has a wonderful effect and really helps to create a spa atmosphere at home. You can keep a scented potpourri in the room, or light an aromatherapy candle. Music also plays a very important role in creating mood. You can play soft instrumental music in the background.

What is Slugging?

Slugging is the process of sliding petroleum jelly over your face as a final step in your nighttime skin care routine. The K-beauty community popularized the trend on social media, although many cultures have been doing so for decades. This beauty trend, according to popular opinion, helps to retain moisture from other products you use. It also prevents dehydration of the skin. The thick, thin texture is reminiscent of slug mucus, which is where the phenomenon begins.

Does it work

The ultimate goal of slugging is to stop hydration. Basically, slugging is putting petroleum jelly on your skin to protect it from losing moisture. However, it is said to be especially effective during the colder, less humid winter months, when your skin may feel tight and dry.

The American Academy of Dermatology (AAD) recommends that people with acne prone skin should avoid using petroleum jelly on their face as it can clog pores and cause breakouts. In addition, if your skin is oily or blemished, it can be very oily for you.

On the other hand, people with dry skin may find it best to keep their skin hydrated. Petroleum jelly is an excellent alternative to dry lips and eyelids, according to the American Academy of Dermatology.

Is this something you can do every day?

Every skin type is different, so it basically depends on your skin type and its concerns. People with dry skin can benefit from slugging if they do it several times a week, while it can be bad for people with oily skin as it can cause breakouts. If you give it a shot, check how your skin reacts before deciding on the right frequency for you.

How to slug?

There are two ways of slugging: overnight or short contact. The traditional way to do this is overnight because when you sleep your skin works hard to heal itself. Here's how you slug overnight:

Step 1: Follow your skin care routine but do not include spot treatments or facial oils.

Step 2: Spread a pea-sized scoop of petroleum jelly on your skin while it is moist from the products you use. You do not need a heavy layer but apply it evenly on your skin.

Step 3: Wash off in the morning to remove excess product.

Short contact slugs include cleansing your face, and applying petroleum jelly while your face is still wet. Remove it after a few hours